Rock salt scrub can make your skin soft, smooth and healthy. It can also protect your skin from damage. Exfoliating regularly helps prevent skin ageing.

Salt, which is often used in food, is a great option for body scrubbing. With the help of this natural exfoliating agent, it helps to keep the skin free from dryness and the effects of aging. Gram flour and rice flour are often used as body scrubs. But rubbing rock salt on the body keeps the skin soft and healthy. The minerals present in it work as a natural cleanser. Learn the benefits of rock salt scrub and also know the method of applying it (rubbing rock salt on the body).

According to a report in the Functional Plant Science and Biotechnology Journal, exfoliation can make the skin soft, smooth and healthy. It can also protect the skin from damage. Exfoliating regularly helps prevent skin aging.

Beauty expert Sushmita Konar says that rock salt is a great option for body scrubbing. It reduces skin dryness and can remove dead skin cells. According to experts, salt scrubs help open pores, which can prevent skin from itching, burning, and redness. Before applying it, do a patch test on your skin. Avoid applying it anywhere on cut or burned skin.

Know the benefits of rock salt body scrub

1. Exfoliate skin
   The salt particles have slightly sharp edges, which help exfoliate the skin. Scrubbing with it (rubbing rock salt on the body) helps remove dust, pollutants, and excess oil accumulated in the pores. This also changes the texture of the skin.
2. Reduce dryness
   People whose hands and feet start to get flaky in winter. This is a very effective option for them too. It increases blood circulation and acts as a detoxifying agent. It helps in removing toxins.
3. Protect the skin from the effects of aging
   To get rid of the effects of aging visible on the skin, do salt scrubbing 1 to 2 times a week. This provides the skin with calcium, sodium and magnesium. It also helps in reducing the oxidative stress that increases on the skin.
4. Get relief from skin inching
   People whose skin is dry and lifeless face itchy skin in winters. In such a situation, mix salt with oil and apply it to the skin to keep the skin hydrated. Apart from this, you can also scrub the skin by mixing salt with aloe vera gel.

How to do rock salt body scrub (Step by Step Rock Salt Body Scrub)
Before applying the salt scrub, wash the skin with a mild body wash. After that, pat the skin dry with a towel and avoid applying moisturizer.
Then take one to two tablespoons of salt and mix it with mustard, coconut or almond oil. If you want, you can also use salt scrubs available in the market.
Apply the prepared scrub on your body and rub it for some time. Apply it on your hands, feet and neck. Avoid applying it on your genitals and face.
This relaxes the skin and reduces the effect of free radicals. After massaging for some time, clean your body.
Now wash your skin with warm water and then apply a mild oil all over your body.
With the help of this, the pores opened due to scrubbing can be closed. It can also prevent itching on the skin.